Posted Jun 22, 2011 in Hot Spots
The Top 10 Tips For A Healthy Summer of Fitness
I think it is very safe to say that those winter months are now behind us and shovelling snow is a distant memory. It’s time to take off that winter coat and get ready for summer! Here are my top 10 tips to get your body in tip-top shape! 10) Change your exercise routine: According to Consumer Reports, altering the way you exercise can slow...
Read MorePosted May 25, 2011
Ice vs Heat..Which one?
One of the most common questions I get on the topic of injuries is...
George Dem
George Demirakos, pht, Cat(c) holds B.Sc degrees in physiotherapy from McGill University as well as a athletic therapy degree from Concordia University. He is a Polestar Level I fitness instructor as well as the Director of the MAA Sports Medicine Clinic. He has previously worked for the Montreal Canadiens Hockey Team as well as worked at the 2004 Athens Olympic Games. You can contact George at gdemirakos@clubsportifmaa.com
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