Posted Jun 22, 2011 in Hot Spots


The Top 10 Tips For A Healthy Summer of Fitness

I think it is very safe to say that those winter months are now behind us and shovelling snow is a distant memory. It’s time to take off that winter coat and get ready for summer! Here are my top 10 tips to get your body in tip-top shape! 10) Change your exercise routine: According to Consumer Reports, altering the way you exercise can slow...

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Posted May 25, 2011

Ice vs Heat..Which one?


One of the most common questions I get on the topic of injuries is...